Train Smart. Move Free.
Stronger Every Day.
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About us

FlexUp Personal Trainer

FlexUp Personal Trainer delivers a complete approach to your health, fitness, and well-being. Our expert training programs are customized to match your personal goals, while our Nutrition Coaching helps ensure your diet fuels your progress. Prefer to train at home? Our At‑Home Personal Training brings professional workouts straight to your space. To speed recovery and optimize performance, we offer Sports Massage Therapy, and to increase mobility, our targeted Fascial Stretch Therapy helps you move with ease. With FlexUp, you’ll train smarter, recover faster, and move better—every day.

  • Personalized for You
  • Full-Spectrum Wellness
  • Proven Results
pricing

One-on-One Training From $90/Hour. Build a personalized program designed around your goals, lifestyle, and fitness level.

(872) 288-0258
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Real Results. Real Transformations

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Who We Help

  • Athletes
  • Busy Professionals
  • Beginners

What We Help With

  • Mobility & Flexibility
  • Strength Training
  • Weight Loss
Services

Elite Fitness & Wellness, Tailored for You

Personal Training


Achieve your fitness goals with personalized workouts, expert guidance, and proven strategies designed around your body and lifestyle.

At Home Personal Training


Get expert coaching in the comfort of your home with convenient, personalized workouts tailored to your fitness goals.

Online Personal Training


Train anywhere with customized online workouts, professional guidance, and ongoing support designed to keep you motivated and progressing.

Enhance Your Wellness Journey

Additional Wellness Services

Sports Massage Therapy


Relieve muscle tension, support recovery, and improve mobility with targeted sports massage tailored to active lifestyles and performance needs.

Nutrition Counseling


Build healthier habits with personalized nutrition guidance, practical strategies, and expert support tailored to your goals and lifestyle.

Fascial Stretch Therapy


Improve flexibility, mobility, and movement with assisted stretching techniques designed to release tension, improve range of motion, and help your body move freely.

Process

A Clear Path to Your Fitness Goals

Consult & Assess

We start with an in-depth consultation to thoroughly understand your unique goals and individual needs.

Customized Training Plan

We design a program built specifically for you, combining workouts, nutrition, and recovery.

Ongoing Support & Tracking

We monitor your progress, adjust your plan, and keep you motivated every step of the way.

Get in touch

Your Fitness Journey
Starts Here

Contact Us
service area

Elite Fitness & Wellness, Tailored for You

Professional in-home and private personal training is available throughout Chicago’s nearby neighborhoods, proudly serving Lake View, Lincoln Park, Wrigleyville, Roscoe Village, North Center, and Lincoln Square.

Not seeing your neighborhood listed within our service area? Don’t worry. Get in touch with us and we’ll be happy to check whether we can accommodate your location and help you reach your fitness goals.

Begin Your Fitness Journey
Testimonials

Hear From Our Clients

Thanks to consistent fascial stretch therapy, my muscles feel less stiff and sore, improving athletic performance and helping me maintain an active lifestyle.
Grace D.
Nutrition consulting helped me build better habits and stay consistent with eating clean. I've lost 33lbs thanks to this trainer's guidance and I'm so, so grateful!!
Erick D.
Massage therapy relieved the muscle pain I've been dealing with for months. I will be forever grateful for finding this personal trainer near me!
Jeremy C.
FAQ

Your Training Questions Answered

Can I start personal training if I’ve never worked out before?

Absolutely. No prior gym experience is required. I’ll teach you the fundamentals, help you feel comfortable with each exercise, and gradually increase the challenge as you improve.

Training takes place at select gym facilities or another suitable location we agree on based on your preferences and training needs.

Yes. Virtual training includes personalized workout programs, ongoing guidance, regular support, and progress tracking to help you stay on course from anywhere.

Everyone progresses differently. Your results will depend on your goals, effort, and consistency, but you may begin noticing positive changes within the first few weeks.

Your first session starts with a conversation about your goals and an assessment of your current fitness level. From there, we’ll establish a practical training approach designed around you.

Yes. I offer general nutrition guidance and practical recommendations to help you develop healthier eating habits and support the results you’re working toward.

Training rates vary depending on the package and type of coaching you choose. Get in touch to discuss the available options and find the right fit for your goals.

Definitely. Beginners are welcome, and I’ll help you learn proper techniques, build confidence, and develop sustainable habits without feeling overwhelmed.